Essential Oils For Cough Relief + Best Effective Recipes and Blends

You have an irritating dry cough or a coughing flush and you would like to treat it quickly before it turns into bronchitis or colds? Apart from the classic fluidizing syrup that we all know, discover here the spectacular virtues of essential oils for cough. Indeed, the aromatherapy is a particularly effective natural therapy and very advised to treat the pathologies that lead to the coughs. It is also effective in preventing the spread of microbes related to coughs.
It is necessary to know that we do not have all the same needs, that is why we present in this article the different essential oils for cough, then we propose several recipes tested by our care and which are very effective to fight all kinds of coughs.

1. The Essential Oils and Their Natural Benefits

Most people that are experiencing coughing will often appeal to remedies and pharmaceutical help, not knowing that they can use home remedies or natural oils to ease this irritation, which are much better for their health than ingesting remedies with possible side effects. This is often called “natural medicine”. That is where the following essential oils for cough enter the scene. They are famous for offering the best and most natural solution for coughing, as well as having additional properties for medical use.

Using natural products is a matter of habit. When applying one of these oils to treat cough, you’ll notice how effective they can be. Usually, coughing is a matter of climate change, allergy or bacteria, and these oils and blends made of natural ingredients are enough to solve coughing. Whenever there is congestion, and you can’t breathe regularly, most of these oils can be used for this purpose as well.
Another great thing about the essential oils for cough is that they not only solve most conditions on the respiratory system, but many of them also offer additional properties that could aid you in your daily life, like relieving anxiety and boosting your memory.

2. Best Essential Oils for Cough Relief

Some essential oils can help us to calm spasms and to evacuate the secretions that clutter the lungs. Following is the list of the most effective essential oils for cough relief.

2.1) Cyprus or Cypress Essential Oil

cypress essential oil

Also known as ‘Ever Living Oil’, this essential oil coming from needles and other parts of a tree named Cupressus Sempervirens, is regarded for its exceptional healing properties and usefulness for many treatments using natural ingredients. Cyprus oil can be used to ease your respiratory system and fight inflammation and irritation on your throat, as well as other to remove toxins from your body, healing wounds and fighting infections.
Cypress essential oil will eliminate mucus and decongest your lungs in a few uses. It can be used to ease any muscular tension and combat anxiety as well as treating severe conditions like bronchitis or asthma. By increasing the efficiency of your lungs, it makes breathing easier whenever a cold or an allergy hits your body. Cypress essential oil is ideal for trapped phlegm and sinus congestion.

How to use?
You can rub the cypress oil on your chest and neck whenever you start coughing. It will eliminate the accumulation of fluids in the lungs. You can also apply 5 drops of cypress essential oil to a bath with warm water. This will aid the treatment of respiratory congestion.

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2.2) Eucalyptus Essential Oil

eucalyptus essential oil

One of the most known essential oils for cough, eucalyptus is also best known for its properties when treating respiratory conditions. The trees are originally from Australia but with their medicinal properties, they now are consumed and planted all over the world.
If you’ve ever used “Vicks VapoRub” to ease congestion, for example, you’ve had a taste of the therapeutic properties Eucalyptus has.

How to use?
If you are coughing with frequency, apply to your chest and throat as well as a little bit outside your nostrils. Inhaling the oil has the same effect as rubbing into your skin, and it will help silencing the coughing as well as taking all the mucus off your chest. You can also use a few drops alongside hot water to make it easier to inhale the oil’s steam. If you do that, please close your eyes during the process as the oil can irritate them.

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2.3) Thyme Essential Oil

thyme essential oil

The thyme oil is produced with the thyme leaves and flowers and their distillation. It has a sweet flavour and smell to it. Usually, this plant is regarded for its use in culinary, but the thyme plant is also very famous for its healing properties.
The thyme essential oil can be used as an expectorant and anti-spasmodic. Any tension, infection or congestion in your chest and lungs can be cured with the application of this oil.

How to use?
Add a few drops of this oil in hot water and inhale the steam that comes out. Remember to practice this several times daily to see the best results.
Don’t drink this oil or apply it internally in any way as it can cause bad conditions like nausea and vomiting.

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2.4) Peppermint Essential Oil

peppermint essential oil

Peppermint is used for a variety of things, from cosmetics to culinary. The oil is obtained from the peppermint plant, which contains menthol. Menthol adds that sensation of cooling, for both your mouth and throat, as well as serving as a decongestant. Most remedies for cough utilise peppermint just because these properties are ideal for relieving injuries and infections in the respiratory system.
The peppermint oil is much more concentrated and intense than other essential oils for cough.

How to use?
You can apply the peppermint oil in your chest by using some drops (not too many, three drops is enough) alongside a carrier oil. You can apply to your back as well. Otherwise, using peppermint oil alongside hot water to produce steam is also an option. Inhale the steam that comes out of it to relieve your lungs and helps combat the congestion. Again, don’t pour too much into the hot water, a few drops are enough to ease your breathing and stop a coughing.

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2.5) Lemon Essential Oil

lemon essential oil

Simply made from lemon skin, this essential oil has great potential to stop coughing and relieving your throat. It is both an anti-inflammatory and antibacterial oil. Its effectiveness in treating infections on your system is fast and noticeable on the first use. From cold to allergy, this essential oil will solve the sore throat problem in a few uses.

How to use?
Just rubbing a few drops of lemon oil on your chest, back and neck will decongest your lungs and help with infections. Continue doing this many times a day.

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2.6) Lavender Essential Oil

Lavender essential oil

This is a common one as well. Lavender is especially ideal to treat respiratory disorders. These range from allergies, bronchitis and asthma to colds and coughs. Lavender can relieve your breathing and the respiratory system and also is very familiar and easy to find in stores. Most inhalers sold commonly are packed up with lavender for its many healing features and lack of side effects on your health.

How to use?
It can be either used in the form of steam when put together with boiling water or just by applying to chest, neck or your back to ease the coughing. Remember to apply the oil many times a day.

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2.7) Rosemary Essential Oil

rosemary essential oil

One of the most common essential oils for cough, it comes with a huge proportion of qualities and healing uses as well as being commonly used alongside medicines and treatments for various conditions. It can be used to treat congestion in the respiratory system, to relieve pain and many other uses.
Rosemary is part of the mint family and its soothing evergreen scent is used in many incenses. It is said this plant can heal neurological tissue and treat some malfunctions in the brain.
For coughing and respiratory problems, allergies and the flu, the rosemary essential oil can be used to relieve the congestion in the throat area.
As all other oils described, don’t ingest this unless the “how to use” part says so. This can cause severe nausea and vomiting if ingested.

How to use?
Inhale its components by adding a few drops of it in hot water, and then inhaling the steam.

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2.8) Cedarwood Essential Oil

cedarwood essential oil

The cedarwood essential oil is obtained from wood pieces of the cedar wood tree. The process occurs through steam distillation. The components of this wood have antifungal, antiseptic and many other properties.
For cough relief, the cedarwood oil can decongest the phlegm that gets trapped in your lungs, which causes the coughing.

How to use?
Applying two drops of this oil onto chest, back and throat is enough. Rubbing the oil close to the nostrils also helps greatly to ease your respiratory system. Remember to do this daily. Applying before sleeping is great to have a good night of sleep with proper breathing.

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2.9) Tea Tree Essential Oil

tea tree essential oil

Between the essential oils for cough, the tea tree essential oil cannot be left behind. It has both antimicrobial and antiviral properties, so it is great to apply when there is an infection in your throat. After the elimination of possible microbes, caused by the flu, for example, the coughing will relieve, and breathing will go back to normal.

How to use?
First, apply a little diluted amount of the oil to your skin to make sure you are not allergic or sensitive to it. If it is OK then you can rub the neck or chest with the tea tree oil after mixing it with a carrier.

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2.10) Sandalwood Essential Oil

sandalwood essential oil

The sandalwood oil has antiseptic benefits and anti-inflammatory benefits. It is also said to boost memory and can be used for its scent as a deodorant. However, it is really expensive and should thus ne handeled with care.

How to use?
For coughing, just apply some drops to your chest or neck a few times a day, and it should relieve the congestion. Use it more than once a day.

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3. Effective Recipes of Essential Oils for Cough + Application methods

There are many essential oils that can be combined together and used for the best result. However, not everything should be mixed. Like anything else, usage of these essential oils for cough needs to follow a proper logic, and that is why we are sharing some of the best and effective recipes to fight coughs.

Recipe 01 : Massage

For dry cough
   – 5 drops of Thyme essential oil
   – 5 drops of Rosemary essential oil
   – 5 drops of Cypress essential oil
   – 5 drops of Lavender essential oil 
   – 1 teaspoon of your favorite vegetable oil
How to use?
Mix the essential oil drops with the vegetable oil in a non-reactive bowl.
Massage the thorax and neck with this mixture.
Repeat 3 to 4 times a day.

Recipe 02 : Massage

For dry cough
  – 1 drop of Cypress essential oil
  – 1 drop of Thyme essential oil
  – 1 drop of Tarragon essential oil
  – 3 drops of sweet Almond oil
How to use?
Mix these drops in a non-reactive bowl.
Apply this mixture on the thorax, back and throat 2 to 3 times a day.

Recipe 03 : Massage

For irritating dry cough
   – 45 drops of Cypress essential oil
   – 15 drops of Lavender essential oil
   – 30 drops of Eucalyptus essential oil
   – 30 drops of Taragon essential 
   – 6 teaspoons of Olive oil
How to use?
Mix the oils in a glass dropper bottle (for better conservation).
Apply 6 drops of the mixture to the thorax and upper back and massage slowly. You can for example put 3 drops on the thorax and 3 drops on the upper back.
Apply 2 times a day during 5 days.

Recipe 04 : Massage

For pertussis cough
  – 70 drops of Cypress essential oil
  – 70 drops of Rosemary essential oil
  – 17 drops of Inula Essential Oil
  – 10 drops of  Oregano essential oil 
  – 1 teaspoon of  Jojoba oil
How to use?
Mix the oils in a glass dropper bottle (for better conservation).
Apply 6 drops of the mixture to the thorax and upper back 3 times a day for 5 days.
Children from 3 years.

Recipe 05 : Beverage

For fat cough (very effective formula)
   – 1 drop of Cypress essential oil
   – 1 drop of Thyme essential oil
   – 1 drop of Tea tree essential oil
   – 1 drop of Eucalyptus essential oil
How to use?
Mix these 4 drops in a teaspoon of raw honey, then put the mixture in a hot infusion of thyme. Drink before going to sleep.

Recipe 06 : Beverage

If dry cough turns into bronchitis or tracheitis
  – 1 drop of Cypress essential oil
  – 1 drop of Tea tree essential oil
  – 1 drop of Thyme essential oil
How to use?
Mix these drops with a teaspoon of raw honey diluted in a glass of warm water.
Take 3 times a day.
For children, replace the Thyme essential oil with the Lemon essential oil.

Recipe 07 : Steam inhalation

To free bronchial tubes
   – 1 drop of Eucalyptus essential oil
   – 1 drop of Roman chamomile essential oil
   – 1 drop of Ravintsara essential oil
   – 1 drop of Cypress essential oil
How to use?
In 1 liter of hot water, disperse these essential oils. Place yourself above the vapors and cover your head with a towel. Breathe in the vapors through the nose and mouth for 10 to 15 minutes. Vapors make it easier to clear the secretions and release your bronchi more quickly. You can also use a steam inhaler.  
Small tip: You can also take advantage to apply a mask after a bath because your pores will be perfectly dilated.
Do not use in pregnant or nursing women and children under 8 years of age.

Recipe 08 : Direct inhalation

For decongestion
  – 25 drops of Sandalwood essential oil
  – 20 drops of Eucalyptus essential oil
  – 10 drops of Thyme essential oil
  – 10 drops of Peppermint essential oil
How to use?
Place 20 drops of the mixture in a non-reactive bowl
Put the wick of the inhaler inside the bowl so that it can absorb all the oil.
Once the absorption finished, place the wick in the inhaler tube and inhale many times a day.

Recipe 09 : Personal balm

For coughs and colds
   – 30 drops of Eucalyptus essential oil
   – 30 drops of Peppermint essential oil
   – 25 drops of Myrtle essential oil
   – 10 drops of Rosemary essential oil
   – 10 grams of Shea Butter

   – 5 grams of Coconut oil
   – 0.5 gram of raw Beeswax
How to use?
In a bowl, mix the beeswax, the shea butter and the coconut oil. When the wax and oils have completely melted, remove the bowl from the heat let it cool slightly. Add the essential oils and mix well. Then put the mixture into a jar. Keep the preparation in the fridge. At the first signs of cough, use a portion of this balm in massage on the thorax and upper back before sleeping for 3 to 4 days.
Do not use in pregnant or nursing women and children under 10 years of age.

4. Other Essential Oils Based Blends For Cough and Congestion

This best seller respiratory blend is 100% natural and pure and was made to help ease coughing and issues with the respiratory system. It is outstanding for its price and usability as it combats allergies, congestion, coughing, sinus congestion and sore throat. It is great for rubbing in your chest to relieve any symptoms.

The Ovvio Oils blend is also 100% and is recommended all around the world for combating sinus congestion and allergies. Its components will ensure an easy and proper breathing and eliminate any issues in your respiratory system just by inhaling this product in a daily basis. They have a grand reputation in the market and have a wide variety of additional oils to offer.

This essential oil blend is aimed to combat bacteria or allergies that cause congestion and coughs. This blend will help to ease your respiratory system by soothing airways and relieving inflammations. It has a spicy scent to it that is very soothing and well-spotted. As always, it is a 100% natural product and is recommended for therapeutic and healing use for not only respiratory problems but headaches as well.
In a previous article, we presented the best natural remedies for coughs. We have continued in this article to give you tips and practical and effective essential oils based recipes to fight coughs.
And because our bodies do not all respond in the same ways to diseases and also to remedies, then we advise you to test several remedies to determine which one suits you the most.

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