TOP 11 Essential Oils For Anxiety and Stress : Best Recipes + Application Tips

In today’s fast paced world, it is not an uncommon sight to witness or know about individuals suffering from psychological discomforts, particularly anxiety and stress. In this case, your body is on alert. Your heart beats faster, you feel tense and you can no longer think properly. Essential oils for anxiety and stress will act on these different points to “calm” the state of alert of your body and make your nervous system regain its balance.

1. Anxiety is a Common Challenge

For a very high percentage of the public population, anxiety as well as stress both may seem to be the same psychological condition however, in clinical terms and definitions, they both have a fine line differentiating one from another. In the simplest of phrases, the feeling of stress is triggered as a response to any situation that may seem threatening or distressing to the human brain. The following reaction to the stress being taken is called anxiety.
Any normal situation where stress can be felt is for example while preparing for a big job interview, or while giving an exam for which one may not be well prepared.

Many have complained about stress or anxiety affecting their day to day lives at a moderate-to-intense level especially those that suffer from it chronically. It is those that suffer from both the psychological conditions chronically that are at a serious risk of developing other more severe mental conditions such as depression etc. Prescription pills and over-the-counter medication is readily available however for such psychological conditions it is best to opt for healthier alternatives.

2. How Essential Oils Work To Fight Anxiety And Stress?

One such natural alternative of which which usage has been dated decades back is that of essential oils for anxiety and stress reduction. Essential oils have been and is still being used readily all around the globe for curing a variety of diseases as well as mental conditions. Many centuries old cultures promote and encourage the usage of essential oils for anxiety and stress reduction through the use of their traditions. Examples of such cultures can be found in countries like India, Egypt, China and even Southern Europe.
Many healthcare practitioners have sworn over the use of essential oils for anxiety and stress reduction. They claim it as being better than results achieved when compared to prescribed drug medication for anxiety and stress. Recently in 2014, American College of Healthcare Sciences carried out a study to evaluate the effectiveness of essential oils for anxiety and stress. The study included 58 patients suffering from hospice, each of which was massaged with essential oil blends once a day, every day for an entire week. Those patients which received the aromatherapy massages noticed comparatively less depression and pain than those who did not receive the essential oils for anxiety and stress massage therapy.

3. Top 11 Essential Oils For Anxiety And Stress

3.1) Romain Chamomile Essential Oil

Chamomille Essential Oil

The Chamomile herb has been used for over decades now mainly for the purpose of relaxing as well as enhancing the functioning of the nervous system. Chamomile essential oil contains many active agents responsible for effectively inducing sleep thus treating insomnia. It also works to help with the proper functioning of intestines by relaxing and healing the body as well as eliminating the body of any toxins.
 
Our Selection For You:

 

3.2) Ylang-Ylang Essential Oil

Ylang-Ylang Essential Oil

A Korean college called Geochang Provincial carried out a study to fully be able to analyze the after affects of using Ylang-Ylang essential oil on a regular basis for four consecutive weeks. The study came upon the deduction that the serum cortisol as well as blood pressure levels of the test subjects dropped by a significant among alongside the level of psychological stress being faced by the patients. Hence Ylang-Ylang essential oil is readily used for the purpose of enhancing optimism and decreasing anxiety being felt.
 
Our Selection For You:

 

3.3) Lavender Essential Oil

Lavender Essential Oil

Lavender Oil is most commonly used essential oil for anxiety and stress reduction. It’s most prominent feature is the active relaxing effect it provides to its users. Studies and researches carried out earlier demonstrate as well as prove time and again the ability of Lavender oil to be able to reduce the levels of anxiety being felt in study test patients whom of which were to get a coronary artery bypass in the mere future.
 
Our Selection For You:

 

3.4) Essential Oil of Marjoram

Marjoram essential oil

This plant is parasympathicotonic, it is mainly known for its calming and sedative properties; It is used to regulate the heart rhythm, and thanks to its neurotic qualities it is used to relieve anxiety, anguish and stress, and helps to rebalance the nervous system.
The essential oil extracted from its flowering tops has many properties. Antiseptic, it helps to fight respiratory infections. Antispasmodic, it alleviates the pains of the menstrual rules. Calming nervous, it decreases stress, anxiety, nervousness and depression.
 
Our Selection For You:

  

3.5) Rose Essential Oil

Rose Essential Oil

Those that are religious users of essential oils for anxiety and stress often prefer Rose essential oil right after Lavender Oil. It is most commonly also used for its relieving effect in regard to depression, stress and anxiety. Those that commonly suffer from panic and anxiety attacks are also often advised to utilize Rose essential oil to reduce tension as well as stress.
Iranian Red Crescent Medical Journal published a study in which pregnant women were grouped into two categories. One group was exposed to ten minutes’ inhalation process of Rose essential oil followed by a footbath while the second category received only ten minutes of warm water footbath. Results stated that the category whom of which experienced Rose essential oil footbath as well as ten minutes inhalation led to levels of anxiety reduction in the active phase of nulliparous.
 
Our Selection For You:

  

3.6) Frankincense Essential Oil

Frankincense Essential Oil

Frankincense essential oil has been considered ideal for the purpose of creating a tranquil energy for its regular users. It aids with deepening the process of meditation by quieting the mind of any distractions thus encouraging the elimination of stress and anxiety overall. Using Frankincense essential oil for anxiety and stress is a great way of curing depression.
 
Our Selection For You:

 

3.7) Bergamot Essential Oil

Bergamot Essential Oil

Bergamot essential Oil is most commonly known for its floral aroma. In particular situations Bergamot essential oil has cured depression via energizing the user whereas at other times, it has helped with anxiety and stress reduction through treating insomnia. Bergamot Oil has been proved via many studies and researches to have eradicated the feeling of agitation along with enhancing the feeling of relaxation.
 
Our Selection For You:

 

3.8) Clary Sage Essential Oil

Clary Sage Essential Oil

Clary Sage oil is rich in linalyl acetate and linalool conpounds, both of which have been proven many times to have helped with relaxing as well as calming the human mind and nervous system at a time. Clary Sage essential oil for anxiety and stress reduction, aids with uplifting a mood of its regular users and has a very pleasant scent to it.
 
Our Selection For You:

 

3.9) Jasmine Essential Oil

Jasmine Essential Oil

Jasmine essential oil for anxiety and stress reduction has been proved by researchers and scientists to enhance the GABA levels by five times thus working better than the traditionally prescribed anti-anxiety medications and drugs such as Valium.
Regular utilization of Jasmine essential oil has been advised for those that suffer from anxiety or stress as a cause of low energy and lethargy.
 
Our Selection For You:

 

3.10) Geranium Essential Oil

Geranium Essential Oil

Geranium essential Oil has been found to have been able to aid with balancing the hormonal levels of a human body as well as relieving it of any extra stress hence promoting relaxation. When used aromatically, Geranium essential oil for anxiety and stress reduction has worked well to improve mood and the nervous system for those that use it regularly.
 
Our Selection For You:

 

3.11) Angelica Essential Oil

Angelica

Angelica essential oil can be used as a way of reducing the feelings of stress and anxiety within a body through the process of diffusion. It contains active agents which aid with enhancing the feelings of security and emotional stability as a result of which stress is reduced by a considerable amount.
 
Our Selection For You:

 

4. Powerful Essential Oils Blends For Anxiety And Stress

Manufactured by doTERRA, the Balance Essential Oil Grounding is the perfect blend of essential oils for anxiety and stress reduction. With a slightly fruity scent to it, the Balance Essential Oil Grounding Blend by doTERRA can be used in a variety of different ways. Thus is a must buy for those that wish to eliminate any stress and anxiety from their daily routines.
 

Anxiety ease blend by Edens Garden is a mixture of lemongrass, sweet orange and Ylang-Ylang essential oils. This powerful blend was formulated to help calm the tension of stress and anxiousness. It can be used by inhaling just a few drops or by putting some drops in a diffuser.

 

The Anxiety Relief Essential Oil Blend 100% Natural Pure by Prime Natural works to overall reduce stress and anxiety. Not only that, it also induces the process of logical and rational thinking of the mind. For best results, it is advised to be applied on either the temples, behind the ears, on the wrists or even back of the neck

 

The Anxiety Relief Blend by Living Pure Essential Oils consists of ingredients such as Lavender, Mandarin, Bergamot, Elemi and Clary sage each of which promotes anxiety reduction and overall wellbeing of the body. Guaranteed to induce relaxation within the body, this particular product comes in a small bottle container which is ideal for carrying around in a purse or pocket. This is a tried and tested essential oil for anxiety and stress reduction thus is a must buy for all.

 

The Relax Synergy Essential Oil Blend 100% Pure by Plant Therapy is manufactured by a mixture of pure essential oils such as Chamomile, Lavender, Mandarin, Patchouli and Geranium oil. Each of the aforementioned oil ingredients have been proven to reduce hypertension as well as relax the nervous system via topical utilization. Thus, for the purpose of reduction of stress and anxiety and promotion wellbeing, this is a must buy.

 

5. How To Use Essential Oils For Anxiety And Stress?

  • Topical application
    Topical application of essential oils for anxiety and stress refer to directly using the oil onto the skin or other body parts such as the mouth, hair, nails, teeth or even the body mucous membranes. The essential oils are absorbed into the skin, due to their level of potency, it is necessary to initially blend or dilute the essential oil with another carrier oil for example, Olive oil, Coconut oil or even Jojoba oil.
  • Massage
    Massaging the essential oils is just another category of the topical application of essential oils for anxiety and stress reduction. The selected area of using topical usage is selected and then massaged for a considerable amount of time for maximum absorption and levels of effectiveness.
  • Inhalation
    The process of Inhalation of essential oils can also be known as Aromatherapy. It is considered as the most popular method among all since it aids with triggering an emotional response due to the usage of sense of smell. Through the usage of inhalation, molecules entering the body nasal cavity initiate an immediate mental response. Thus being one of the most effective methods of utilization of essential oils for anxiety and stress reduction.
  • Relaxing Bath
    A relaxing bath refers to submerging a majority of the bodily parts into a bath with essential oils diluted in it. This is also a form of topical utilization of essential oils for anxiety and stress since it involves the direct contact of the desired essential oil with the human body.
  • Diffusion
    Diffusion is another form of inhalation as well as Aromatherapy, it involves the entrance of essential oil molecules entering the nasal system of a human body via air being inhaled Inside.

6. TOP Essential Oils Recipes For Anxiety And Stress

Recipe 01 : Inhalation

For anxiety attacks (for adults)
   – 2 drops of Geranium essential oil
   – 2 drops of Rose essential oil
   – 2 drops of Ylang-Ylang essential oil
   – 1 drop of Frankincense essential oil
   – 3 drops of Lavender essential oil
How to use?
Mix all the ingredients in a small tight bottle.
Breathe directly over the bottle to soothe or prevent an anxiety attack. Repeat as often as necessary.

Recipe 02 : Diffusion

For Stress
  – 1  ml of Roman Chamomile essential oil
  – 3 ml of Ylang-Ylang essential oil
  – 1 ml of Frankincense essential oil
How to use?
Diffuse this mixture for 20 minutes. Renew if necessary up to 3 times a day.
  

Recipe 03 : Bath

For stress
   – 2 drops of Bergamot essential oil
   – 2 drops of Geranium essential oil
   – 4 drops of Rose essential oil
   – 3 cups of Epsom salt
How to use?
Put this cocktail in the bathtub filled to 2/3. Take the time to bathe long before washing to let the essential oils act. Good to know: using a soap would buffer between the skin and the oils, so it would lessen the effects.

Recipe 04 : Massage

For strong anxiety attacks
  – 2 drop of Lavender essential oil
  – 3 drops of Ylang-Ylang essential oil
  – 2 drops of Bergamot essential oil
  – 2 drop of Clary Sage essential oil
  – 2 drops of Geranium essential oil
  – 1 fl oz of Almond carrier oil
How to use?
Mix all the essential oils in a bottle. Pour carrier oil in a dark container and add 10 drops of essential oils blend. Massage 2 to 3 times per day.
Do not use if pregnant or nursing, and for children under 8 years of age.
 

7. Tips and Recommendations

A major tip for the utilization of essential oils topically is to successfully dilute or blend it with other carrier oils such as Sweet Almond oil or coconut oil. This process must be done since essential oils are highly potent, hence to prevent from any adverse side effects, caution must be taken. Also, for best results, it is necessary to utilize the desired essential oils for anxiety and stress reduction on a regular basis to achieve long-term effects.

 

Conclusion:
All-in-all, Essential oils due to their countless benefits as well as utilization methods have been used for the purpose of enhancing the general wellbeing of the human anatomy. They have been used since decades and because of their potency as well as beneficial effects will continue to be used to the ages to come by the vast majority.

 

For more reading about anxiety and stress remedies please read this article:

 

 

 

Related posts

Leave a Comment