In today’s fast paced world, it is not an uncommon sight to witness or know about individuals suffering from psychological discomforts, particularly anxiety and stress. In this case, your body is on alert. Your heart beats faster, you feel tense and you can no longer think properly. Essential oils for anxiety and stress will act on these different points to “calm” the state of alert of your body and make your nervous system regain its balance.
- 1. Anxiety is a Common Challenge
- 2. How Essential Oils Work To Fight Anxiety And Stress?
- 3. Top 11 Essential Oils For Anxiety And Stress
- 4. Powerful Essential Oils Blends For Anxiety And Stress
- 5. How To Use Essential Oils For Anxiety And Stress?
- 6. TOP Essential Oils Recipes For Anxiety And Stress
- 7. Tips and Recommendations
1. Anxiety is a Common Challenge
For a very high percentage of the public population, anxiety as well as stress both may seem to be the same psychological condition however, in clinical terms and definitions, they both have a fine line differentiating one from another. In the simplest of phrases, the feeling of stress is triggered as a response to any situation that may seem threatening or distressing to the human brain. The following reaction to the stress being taken is called anxiety.
Any normal situation where stress can be felt is for example while preparing for a big job interview, or while giving an exam for which one may not be well prepared.
Many have complained about stress or anxiety affecting their day to day lives at a moderate-to-intense level especially those that suffer from it chronically. It is those that suffer from both the psychological conditions chronically that are at a serious risk of developing other more severe mental conditions such as depression etc. Prescription pills and over-the-counter medication is readily available however for such psychological conditions it is best to opt for healthier alternatives.
2. How Essential Oils Work To Fight Anxiety And Stress?
One such natural alternative of which which usage has been dated decades back is that of essential oils for anxiety and stress reduction. Essential oils have been and is still being used readily all around the globe for curing a variety of diseases as well as mental conditions. Many centuries old cultures promote and encourage the usage of essential oils for anxiety and stress reduction through the use of their traditions. Examples of such cultures can be found in countries like India, Egypt, China and even Southern Europe.
Many healthcare practitioners have sworn over the use of essential oils for anxiety and stress reduction. They claim it as being better than results achieved when compared to prescribed drug medication for anxiety and stress. Recently in 2014, American College of Healthcare Sciences carried out a study to evaluate the effectiveness of essential oils for anxiety and stress. The study included 58 patients suffering from hospice, each of which was massaged with essential oil blends once a day, every day for an entire week. Those patients which received the aromatherapy massages noticed comparatively less depression and pain than those who did not receive the essential oils for anxiety and stress massage therapy.
3. Top 11 Essential Oils For Anxiety And Stress
3.1) Romain Chamomile Essential Oil
3.2) Ylang-Ylang Essential Oil
3.3) Lavender Essential Oil
3.4) Essential Oil of Marjoram
The essential oil extracted from its flowering tops has many properties. Antiseptic, it helps to fight respiratory infections. Antispasmodic, it alleviates the pains of the menstrual rules. Calming nervous, it decreases stress, anxiety, nervousness and depression.
3.5) Rose Essential Oil
3.6) Frankincense Essential Oil
3.7) Bergamot Essential Oil
3.8) Clary Sage Essential Oil
3.9) Jasmine Essential Oil
3.10) Geranium Essential Oil
3.11) Angelica Essential Oil
4. Powerful Essential Oils Blends For Anxiety And Stress
5. How To Use Essential Oils For Anxiety And Stress?
- Topical application
Topical application of essential oils for anxiety and stress refer to directly using the oil onto the skin or other body parts such as the mouth, hair, nails, teeth or even the body mucous membranes. The essential oils are absorbed into the skin, due to their level of potency, it is necessary to initially blend or dilute the essential oil with another carrier oil for example, Olive oil, Coconut oil or even Jojoba oil.
Massaging the essential oils is just another category of the topical application of essential oils for anxiety and stress reduction. The selected area of using topical usage is selected and then massaged for a considerable amount of time for maximum absorption and levels of effectiveness.
The process of Inhalation of essential oils can also be known as Aromatherapy. It is considered as the most popular method among all since it aids with triggering an emotional response due to the usage of sense of smell. Through the usage of inhalation, molecules entering the body nasal cavity initiate an immediate mental response. Thus being one of the most effective methods of utilization of essential oils for anxiety and stress reduction.
- Relaxing Bath
A relaxing bath refers to submerging a majority of the bodily parts into a bath with essential oils diluted in it. This is also a form of topical utilization of essential oils for anxiety and stress since it involves the direct contact of the desired essential oil with the human body.
Diffusion is another form of inhalation as well as Aromatherapy, it involves the entrance of essential oil molecules entering the nasal system of a human body via air being inhaled Inside.
6. TOP Essential Oils Recipes For Anxiety And Stress
7. Tips and Recommendations
A major tip for the utilization of essential oils topically is to successfully dilute or blend it with other carrier oils such as Sweet Almond oil or coconut oil. This process must be done since essential oils are highly potent, hence to prevent from any adverse side effects, caution must be taken. Also, for best results, it is necessary to utilize the desired essential oils for anxiety and stress reduction on a regular basis to achieve long-term effects.
All-in-all, Essential oils due to their countless benefits as well as utilization methods have been used for the purpose of enhancing the general wellbeing of the human anatomy. They have been used since decades and because of their potency as well as beneficial effects will continue to be used to the ages to come by the vast majority.
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